We are in a perennial state of hurry augmenting life through shortcuts and hacks but end up missing out on the real joy behind daily tasks and meaningful relationships.

One can see this even in the way we interact, we have taken the texting habits mainstream and acronym-fied our daily articulation and in the process only communicating instead of truly connecting.

Embrace Yourself Yoga Retreat @ Annapara is an endeavor towards connecting with yourself and rediscovering and embracing the real You.

So that you experience life intensely instead of acronym-iseing it. Book Now...

ABOUT THE RETREAT..

A Holistic Wellness And Therapeutic Retreat To De-Stress And Nurture The Self. Facilitated By Aishwarya Sultania Immerse in the experience of clay, color, and movement. Walks in and around the tea-coffee plantations, chirping birds, the greens, blue skies - truly a feast for the eyes and the soul. Take the time to be with yourself, with nature and awaken your senses…..through Yoga, Meditation and Art.



REFRESH AND RE-JUVENATE

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Authentic Kerala cuisine

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comfortable rooms

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natural water pool

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Running Hot Water


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Retreat Fee: Rs.17,700(All-Inclusive)
  • Yoga sessions
  • Art Therapy
  • Resort Accommodation
  • All Meals

Airport and Railway station transport available on request*


ABOUT INSTRUCTOR


aishwarya sultania

The Retreat Would Be Facilitated By
Aishwarya Sultania, A Renowned Yoga Practitioner And Artist.

Awarded the prestigious Dvitiyik Level Yoga Certificate (Grade A) from the Ramamani Iyengar Memorial Yoga Institute. Pune, 1998



OUR SCHEDULE


24th March (Sunday)

Arrival at Annapara Homestay

Timing Activities
1.00pm Lunch
2.00pm Rest
4.00pm Tea
4.30pm Walk along the bed of the stream
7.00pm Orientation Plant your dreams and aspirations
8.30pm Dinner

25th March Monday

Timing Activities
6.30am Yoga and Pranayam
8.30am Breakfast
10.00am Creative movement
1.00pm Lunch
2.00pm Meditation in the natural water pool at Annapara
5.00pm Tea
5.30pm Walk to the tea and coffee plantations
8.30pm Dinner

26th March Tuesday

Timing Activities
6.30am Yoga and Pranayam
8.30am Breakfast
10.00am Therapy through story and paper puppet making
1.00pm Lunch
2.00pm Therapy through the elements (oil, mud, water)
5.00pm Tea
5.30pm Walk nearby
7.00pm Therapy through cooking
8.00pm Dinner

27th March Wednesday

Timing Activities
6.30am Yoga and Pranayam
8.30am Breakfast
10.00am Walk the rope, Games, Installation with found objects
1.00pm Lunch
2.00pm Pool activity
5.00pm Tea
6.00pm Folk fitness, Short meditation
8.30pm Dinner and Bonfire

28th March Thursday

Timing Activities
6.30am Yoga Pranayam
8.30am Breakfast
10.00am Time for reflection and assimilation/ rest
1.00pm Lunch
2.00pm Mandala making, dots etc
4.00pm Tea
4.30pm Time for reflection assimilation/walk/rest
7.00pm Short meditation
8.30pm Dinner

29th March Friday

Timing Activities
7.00am Breakfast and departure with sweet memories.

BOOK NOW..!